Achieve Sustainable Balance Through Ayurveda.
Discover a holistic approach to healthy weight management with the Ayurvedic Weight Management Program at Dhyana Ayurvedic Resort. Rooted in time‑tested Ayurvedic principles, this program focuses on improving metabolism, cleansing the body, and creating long‑term lifestyle habits that support natural, sustainable weight loss.
Your personalised journey includes a combination of herbal therapies, tailored diet plans, gentle cleansing treatments, and supportive wellness practices. Each element is designed to balance digestion, reduce excess weight, increase energy, and strengthen overall wellbeing. With the serenity of our beachfront location and expert Ayurvedic guidance, this program helps you reset, renew, and adopt healthier rhythms that last beyond your stay.
Inclusions
Full Board Ayurvedic Meals
Daily breakfast, lunch, and dinner prepared according to your individual body constitution and weight‑management plan.
Personalised Consultation
A comprehensive evaluation by our Ayurvedic doctor to identify imbalances, set goals, and create your customised slimming program.
Ayurvedic Diet Plan
Scientifically aligned Ayurvedic meal guidelines based on your body type, digestive capacity, and weight‑loss objectives—featuring balanced portions, herbal teas, and supportive spices.
Therapeutic Weight‑Loss Treatments
A curated selection of Ayurvedic therapies aimed at detoxification and fat‑metabolism improvement. These may include Udvartana (herbal powder massage), Abhyanga (oil therapy), Swedana (herbal steam therapy), and other specialised treatments.
Herbal Supplements
Customised Ayurvedic formulations recommended to support digestion, improve metabolism, reduce fluid retention, and aid healthy weight reduction.
Yoga & Meditation Sessions
Daily guided yoga asanas, breathing practices, and weekly meditation sessions to enhance fitness, reduce stress, and support mindful weight management.
Lifestyle Coaching
Holistic guidance on sleep routines, stress‑management practices, and practical wellness habits to support sustainable long‑term results.
Cooking Classes
Interactive sessions that teach how to prepare simple Ayurvedic dishes that promote weight balance using herbs, grains, and spices suitable for your body type.
Group Support
Opportunities to share experiences with fellow wellness guests, helping build motivation and a sense of community throughout the programme.
Post‑Programme Guidance
Personalised recommendations to help maintain the results achieved during your stay, ensuring continued progress once you return home.
Weekly Cookery Demonstration
A weekly culinary demonstration showcasing healthy Ayurvedic cuisine and practical lifestyle tips.