Begin a deeply restorative wellness journey with our Ayurvedic Mindfulness Package at Dhyana Ayurvedic Resort. This personalised program is crafted to quiet the mind, dissolve stress, and nurture emotional balance through authentic Ayurvedic therapies by the ocean.
Your healing experience includes a curated selection of soothing treatments such as head, face, and foot massages, Pinda Sweda (herbal rice bundle therapy), Shirodhara (warm oil flow therapy), Shiro Lepa (herbal head application), and acupuncture. Each therapy is chosen to encourage detoxification, relaxation, and inner clarity.
Daily yoga and meditation sessions enhance mental focus and grounding, while individual consultations with our Ayurvedic doctors guide your complete physical and emotional rejuvenation. Guests seeking deeper energetic alignment may add specialised Pranic Healing to their stay.
Reconnect with your inner stillness and embrace true serenity at Dhyana—Ayurveda by the Ocean.
Inclusions
Full Board Wellness Meals
Enjoy nourishing Ayurvedic meals served in a peaceful oceanfront setting, including daily breakfast, lunch, and dinner tailored to your individual wellness program.
Personalised Ayurvedic Consultation
Begin with a detailed wellness assessment conducted by our Ayurvedic doctor, followed by a customised treatment plan focusing on emotional balance, detoxification, and deep relaxation.
Detox & Healing Therapies
A curated blend of traditional Ayurvedic treatments, including head, face, and foot massages, Pinda Sweda (herbal rice therapy), Shirodhara (continuous warm oil flow), Shiro Lepa (herbal cooling application), and acupuncture. Each therapy supports cleansing, rejuvenation, and mental clarity.
Yoga & Meditation Sessions
Daily guided yoga and meditation practices designed to promote mindfulness, inner stillness, and overall emotional wellbeing.
Ayurvedic Herbal Support
Personalised herbal medicines and tonics recommended by our doctor to enhance healing, digestion, and mental calmness throughout your stay.
Rest & Reflection Time
Dedicated quiet hours for introspection and restoration, allowing the mind and body to fully absorb the benefits of your wellness program.
Pranic Healing (Optional Add‑on)
Guests seeking deeper energetic cleansing may include specialised Pranic Healing sessions for enhanced emotional and spiritual balance.
Weekly Cookery Demonstration
Learn how to prepare simple, nourishing Ayurvedic dishes through an engaging weekly culinary session guided by our wellness kitchen team.